Quick BBQ Chicken for Busy Weeknights
Life can get hectic, especially during the week. Between work, school, and various commitments, finding time to prepare a wholesome dinner can be challenging. That’s where this quick BBQ chicken recipe comes in. It’s not only simple but also incredibly delicious and satisfying. With just a few ingredients and minimal effort, you can whip up a meal that the whole family will love.
This recipe requires minimal prep and cook time, making it perfect for those busy weeknights when you want to serve something tasty without spending hours in the kitchen. The combination of tender chicken and smoky barbecue flavor is sure to please everyone at the table. So, let’s dive into how you can make this quick BBQ chicken!
Recipe Details
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce (your favorite brand)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Cooked rice or salad for serving (optional)
Instructions
- Begin by patting the chicken breasts dry with paper towels. This helps them sear nicely and absorb the flavors.
- In a medium bowl, mix the olive oil, garlic powder, onion powder, salt, and pepper. Rub this mixture all over the chicken breasts.
- Heat a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts to the skillet.
- Cook the chicken for about 5 minutes on one side until it’s golden brown. Do not move the chicken around; let it sear properly.
- Flip the chicken breasts and pour the BBQ sauce over the top. Cover the skillet with a lid and reduce the heat to medium-low.
- Let the chicken cook for an additional 5 minutes or until it reaches an internal temperature of 165°F.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes. This helps retain the juices.
- Slice the chicken and drizzle with additional BBQ sauce if desired. Garnish with fresh parsley for a pop of color.
- Serve the BBQ chicken with cooked rice or a fresh salad for a complete meal.
Why This Recipe Works
This quick BBQ chicken recipe is a lifesaver for busy weeknights. The simplicity of the ingredients makes it easy to throw together, and the cooking time is remarkably short. You can have a flavorful meal on the table in just 20 minutes, which is perfect for those nights when you need to act fast.
The use of BBQ sauce not only adds flavor but also keeps the chicken moist. The combination of garlic and onion powder enhances the overall taste without adding any extra prep time. Plus, you can customize the BBQ sauce to suit your family’s preferences, whether they enjoy sweet, tangy, or spicy flavors.
Serving Suggestions
This BBQ chicken is versatile and can be served in many ways. For a classic approach, serve it alongside some fluffy rice and steamed vegetables. You can also slice the chicken and use it as a filling for sandwiches or wraps, adding your favorite toppings like coleslaw or pickles.
If you want a lighter option, consider serving the chicken over a fresh salad. Mixed greens topped with BBQ chicken, cherry tomatoes, and avocado make for a satisfying meal. You can even add some corn or black beans for extra texture and flavor.
Meal Prep and Leftovers
This quick BBQ chicken is perfect for meal prepping. You can make a double batch and store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or on the stove when you’re ready to eat.
Leftover BBQ chicken can also be used in various dishes. Shred the chicken and mix it with additional BBQ sauce for a tasty BBQ chicken pizza or toss it into quesadillas for a quick lunch. The possibilities are endless!
FAQs
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it’s best to thaw them first for even cooking. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave.
What type of BBQ sauce works best?
Your favorite BBQ sauce is the best choice! Whether you prefer a sweet, smoky, or spicy variety, feel free to choose one that suits your taste.
Can I cook this chicken on the grill?
Absolutely! You can grill the chicken instead of using a skillet. Simply marinate the chicken in the BBQ sauce before grilling for added flavor and cook until it reaches 165°F.
How can I make this recipe healthier?
To make this recipe healthier, you can use skinless chicken thighs instead of breasts, opt for a sugar-free BBQ sauce, or serve it with a larger portion of vegetables instead of rice.
Final Thoughts
This quick BBQ chicken recipe is the ultimate solution for busy weeknights. With its straightforward preparation and quick cooking time, you can enjoy a homemade dinner without the stress. Not only is it delicious, but it also allows for flexibility in serving options, making it a winner for any family meal.
So next time you find yourself short on time but wanting to provide a tasty dinner, remember this quick BBQ chicken recipe. It’s bound to become a staple in your weekly meal rotation!
