Lightened Up Buffalo Chicken Sliders for Parties
If you’re looking for a delicious and healthier appetizer that will impress your guests, look no further than these lightened up buffalo chicken sliders. Perfect for game day, birthday parties, or any casual gathering, these sliders pack a punch of flavor while keeping things on the lighter side. With tender chicken tossed in a spicy buffalo sauce, served on soft slider buns, they are sure to be a hit!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12 sliders
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1/2 cup buffalo wing sauce
- 1/4 cup plain Greek yogurt
- 1/4 cup shredded low-fat cheddar cheese
- 12 whole wheat slider buns
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced green onions
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil and add the chicken breasts. Boil for about 15-20 minutes, or until cooked through.
- Once cooked, remove the chicken from the pot and let it cool for a few minutes. Shred the chicken using two forks.
- In a mixing bowl, combine the shredded chicken with buffalo wing sauce, Greek yogurt, and shredded cheddar cheese. Mix well until the chicken is evenly coated.
- Season the mixture with salt and pepper according to your taste.
- To assemble the sliders, slice the whole wheat buns in half and place the bottom halves on a baking sheet.
- Spoon a generous amount of the buffalo chicken mixture onto each bun bottom.
- Add a layer of shredded lettuce, diced tomatoes, and sliced green onions on top of the chicken mixture.
- Place the top half of the buns on each slider.
- Bake in the preheated oven for about 10 minutes, or until the buns are lightly toasted and the filling is heated through.
- Remove from the oven and serve warm with extra buffalo sauce or ranch dressing on the side.
Why Lighten Up Buffalo Chicken Sliders?
Traditional buffalo chicken sliders can be high in calories and fat, especially when made with creamy dressings and fatty cuts of meat. By using lean chicken breasts and Greek yogurt, you can reduce the calories without sacrificing flavor. This makes them a healthier option for parties, allowing everyone to indulge without the guilt.
Customizing Your Sliders
One of the great things about these lightened up buffalo chicken sliders is how easily they can be customized. Consider adding different toppings such as sliced avocado, jalapeños, or even crumbled blue cheese for an extra kick. You can also switch out the whole wheat buns for lettuce wraps for a low-carb option.
Serving Suggestions
These buffalo chicken sliders pair wonderfully with a variety of side dishes. Consider serving them alongside carrot and celery sticks with ranch dressing for a classic combo. You could also serve them with a refreshing salad or some baked sweet potato fries for a complete meal.
Storing Leftovers
If you happen to have any leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat them in the oven or microwave before serving again. Just keep in mind that the buns may get a bit soggy if stored for too long, so it’s best to assemble the sliders fresh when possible.
Frequently Asked Questions
Can I use rotisserie chicken instead of boiling my own?
Absolutely! Using rotisserie chicken can save you time and still yield delicious results. Just shred the chicken and mix it with the buffalo sauce and yogurt as directed.
How spicy are these sliders?
The spice level can vary depending on the buffalo sauce you choose. If you prefer milder flavors, look for a mild buffalo sauce or adjust the amount to suit your taste.
Can I make these sliders ahead of time?
Yes! You can prepare the buffalo chicken mixture ahead of time and store it in the refrigerator. Just assemble and bake the sliders right before serving for the best texture.
What can I substitute for Greek yogurt?
If you’re not a fan of Greek yogurt, you can substitute it with low-fat sour cream or even cottage cheese for a similar creamy texture.
Conclusion
These lightened up buffalo chicken sliders are a fantastic way to enjoy a classic party dish without all the extra calories. They are simple to prepare and offer a delightful combination of flavors that will keep your guests coming back for more. Perfect for any occasion, you’ll find that these sliders will quickly become a favorite in your party repertoire. So gather your ingredients, invite some friends over, and get ready to enjoy these delicious bites!
