Buffalo Chicken Wraps for Kids Lunch
When it comes to packing a nutritious and exciting lunch for your kids, it can be challenging to keep things fresh and appealing. Buffalo chicken wraps are an excellent solution that combines tasty flavors and healthy ingredients. These wraps are not only delicious but also easy to prepare, making them a perfect choice for busy parents. In this article, we’ll guide you through making scrumptious buffalo chicken wraps that your kids will absolutely love.
Recipe Details
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 wraps
Ingredients
- 2 cups cooked chicken, shredded
- 1/4 cup buffalo sauce
- 1/4 cup ranch dressing
- 4 large tortillas
- 1 cup lettuce, shredded
- 1/2 cup carrots, shredded
- 1/2 cup celery, diced
- 1/2 cup shredded cheese (cheddar or mozzarella)
Instructions
- In a medium bowl, mix the shredded chicken with buffalo sauce until well coated.
- In another bowl, combine ranch dressing with shredded lettuce, carrots, and celery.
- Lay out the tortillas on a flat surface, ready for filling.
- Spread a generous amount of the buffalo chicken mixture onto each tortilla.
- Top with the veggie mixture and sprinkle with shredded cheese.
- Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
- Cut the wraps in half diagonally and serve immediately, or wrap them in foil for later.
Why Choose Buffalo Chicken Wraps?
Buffalo chicken wraps are a fantastic way to introduce your kids to new flavors while still keeping their lunch familiar and enjoyable. The combination of spicy buffalo sauce with creamy ranch dressing tones down the heat, making it kid-friendly. Plus, you can easily customize the fillings based on your child’s preferences, ensuring they will devour every bite!
Customizing Your Wraps
One of the best things about wraps is their versatility. You can adjust the ingredients to suit your child’s taste. For example, if your child prefers milder flavors, consider using barbecue sauce instead of buffalo sauce. You can also add different vegetables like bell peppers or cucumbers for added crunch.
If your kids love cheese, try adding some pepper jack cheese for an extra kick or use mozzarella for a milder taste. The options are endless, allowing you to create a unique wrap that your child will enjoy every time.
Tips for Preparing Buffalo Chicken Wraps
Here are some helpful tips to ensure your buffalo chicken wraps turn out perfectly:
- Make sure the chicken is thoroughly cooked and shredded evenly for easy mixing.
- Use whole wheat tortillas for a healthier option.
- Let the buffalo chicken mixture cool slightly before wrapping to avoid soggy tortillas.
- Wrap the tortillas tightly to prevent the filling from spilling out.
Storing and Reheating
If you have leftovers or want to make these wraps ahead of time, store them in an airtight container in the refrigerator. They can last for up to 3 days. When ready to eat, you can enjoy them cold or reheat them in the microwave for about 30 seconds. Just be careful not to overheat, as this can make the tortillas tough.
Serving Suggestions
Buffalo chicken wraps are a meal in themselves, but you can easily elevate the lunch experience by serving them with some delightful sides. Here are a few ideas:
- Fresh fruit salad for a refreshing touch.
- Chips or veggie sticks for a crunchy side.
- A small container of extra ranch or blue cheese dressing for dipping.
- Yogurt or a granola bar for a sweet finish.
Frequently Asked Questions
Can I make buffalo chicken wraps ahead of time?
Yes! You can prepare these wraps a day in advance. Just store them in the refrigerator in an airtight container to keep them fresh.
What can I substitute for buffalo sauce?
If your child prefers milder flavors, you can use barbecue sauce or even teriyaki sauce as a substitute for buffalo sauce.
Are buffalo chicken wraps healthy?
Buffalo chicken wraps can be healthy, especially when made with whole grain tortillas and plenty of fresh veggies. You can also control the amount of sauce used to reduce calories.
Can I freeze buffalo chicken wraps?
Yes, you can freeze buffalo chicken wraps. Wrap them tightly in foil or plastic wrap and store in a freezer-safe bag. Thaw in the refrigerator before reheating.
Conclusion
Buffalo chicken wraps for kids lunch are not only delicious but also a fun way to get your kids involved in meal preparation. With their vibrant colors and delightful flavors, these wraps are sure to become a lunchtime favorite. By customizing the ingredients and experimenting with different fillings, you can create a meal that keeps your kids excited about eating healthy. So gather your ingredients and whip up these tasty wraps today!
Don’t forget to share your creations and let us know how your kids enjoyed their buffalo chicken wraps!
