Introduction
When it comes to preparing meals for kids, convenience and taste are key. The Baked Chicken Skillet Dinner for Kids checks both boxes effortlessly. This easy-to-make dish brings together tender chicken, vibrant vegetables, and flavorful herbs in a single skillet. It is perfect for busy weeknights when you need to whip up something nutritious and appetizing in no time.
Not only is this dish visually appealing, but it also offers a balanced mix of protein and vitamins. Kids will enjoy the tender chicken and colorful veggies, making it a fantastic way to introduce them to healthy eating habits. Let’s dive into the recipe and discover how to make this delightful meal!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup bell peppers, sliced (any color)
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded mozzarella cheese
- Fresh parsley, chopped for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the chicken pieces with olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Mix well until the chicken is evenly coated.
- In a large oven-safe skillet, heat a tablespoon of olive oil over medium-high heat. Add the seasoned chicken pieces to the skillet and cook for about 5-7 minutes until they start to brown.
- Add the broccoli florets and sliced bell peppers to the skillet. Stir well to combine with the chicken.
- Cook for another 5 minutes, allowing the vegetables to soften slightly.
- Next, add the halved cherry tomatoes to the skillet and stir again.
- Sprinkle the shredded mozzarella cheese evenly over the top of the chicken and vegetables.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked and the cheese is bubbly and golden.
- Once done, remove from the oven and let it cool for a few minutes.
- Garnish with fresh parsley if desired before serving.
- Serve warm and enjoy your delicious Baked Chicken Skillet Dinner!
Nutritional Benefits
This Baked Chicken Skillet Dinner for Kids is not only tasty but also packed with nutrients that are essential for growing bodies. Chicken is an excellent source of protein, which is vital for muscle development. The addition of colorful vegetables such as broccoli and bell peppers provides essential vitamins, minerals, and fiber.
Broccoli is particularly high in vitamin C and K, while bell peppers add a boost of antioxidants. Including cherry tomatoes in the dish gives it a delightful sweetness and additional nutrients. This meal not only pleases the palate but also nourishes the body.
Tips for Success
To make the most out of your Baked Chicken Skillet Dinner for Kids, consider these helpful tips:
– **Customize Your Veggies:** Feel free to swap in your child’s favorite vegetables or whatever you have on hand. Zucchini, carrots, or snap peas can work beautifully in this dish.
– **Marinate for Flavor:** If time allows, marinating the chicken in the seasoning mix for an hour or overnight can enhance the flavor.
– **Use Leftovers:** This dish is great for utilizing leftover chicken or veggies. You can easily adapt the recipe based on what you have in your fridge.
– **Make it Spicy:** If your kids enjoy a little kick, consider adding a pinch of red pepper flakes to the seasoning mix for a mild heat.
Storage and Reheating
If you have leftovers from your Baked Chicken Skillet Dinner for Kids, store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm in the microwave or heat in a skillet over medium heat until warmed through. This meal is versatile and can be enjoyed as is or served over rice or pasta.
Frequently Asked Questions
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it is best to thaw it beforehand to ensure even cooking.
2. What can I serve with this skillet dinner?
You can serve this dish with rice, quinoa, or a side salad for a complete meal.
3. Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and veggies ahead of time and assemble them right before baking.
4. Is this recipe gluten-free?
Yes, all the ingredients used in this Baked Chicken Skillet Dinner are gluten-free, making it suitable for those with gluten sensitivities.
Conclusion
The Baked Chicken Skillet Dinner for Kids is a fantastic addition to your weekly meal planning. Not only does it come together quickly in one pan, but it also provides a nutritious, well-balanced meal that your children will love. The combination of chicken and colorful vegetables makes it visually appealing and delicious.
Give this easy recipe a try, and watch your kids enjoy every last bite! With a few simple ingredients and minimal cleanup, this dish is sure to become a family favorite. Enjoy the smiles around the table as you serve up this delightful dinner!
