Healthy Baked Chicken Recipe for Family
When it comes to family dinners, nothing beats the comfort of a home-cooked meal. This Healthy Baked Chicken Recipe for Family is not only delicious but also nutritious, making it the perfect option for a weeknight dinner. With its tender, juicy chicken and vibrant vegetables, this dish is sure to please even the pickiest eaters.
Recipe Details
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Serving: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper.
- Add the chicken breasts to the bowl and coat them evenly with the seasoning mixture.
- Place the seasoned chicken breasts in a baking dish.
- In the same bowl, add the cherry tomatoes, bell pepper, and zucchini, and toss them in the remaining seasoning.
- Spread the vegetables around the chicken in the baking dish.
- Top the chicken with lemon slices for added flavor.
- Bake in the preheated oven for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let it rest for 5 minutes before serving.
- Serve hot, garnished with fresh herbs if desired.
Why Choose Healthy Baked Chicken?
This Healthy Baked Chicken Recipe for Family is more than just a meal; it is a way to bring everyone together around the dinner table. Chicken is a lean protein that is low in fat and rich in essential nutrients, making it a staple in many healthy diets.
The use of fresh vegetables not only adds vibrant colors but also boosts the nutritional value of the dish. Zucchini and bell peppers are packed with vitamins, while cherry tomatoes provide antioxidants, making this meal a wholesome choice for your family.
Tips for the Perfect Baked Chicken
To ensure that your baked chicken turns out perfectly every time, consider these tips:
- Marinate: For extra flavor, marinate the chicken in the seasoning for at least 30 minutes or overnight in the refrigerator.
- Use a Meat Thermometer: To avoid overcooking, use a meat thermometer to check the internal temperature of the chicken.
- Rest the Chicken: Let the chicken rest for a few minutes after baking to allow the juices to redistribute, ensuring moist and tender meat.
Serving Suggestions
This Healthy Baked Chicken Recipe for Family pairs wonderfully with a variety of side dishes. Here are some suggestions:
- Brown rice or quinoa for added fiber and nutrients.
- A simple green salad dressed with olive oil and vinegar.
- Steamed broccoli or asparagus for a colorful addition.
Feel free to mix and match based on your family’s preferences!
Frequently Asked Questions (FAQ)
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken, but be sure to adjust the cooking time as it may take longer to cook through.
How do I store leftovers?
Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze this baked chicken?
Absolutely! You can freeze the cooked chicken for up to 3 months. Just make sure to let it cool completely before placing it in a freezer-safe container.
What can I substitute for olive oil?
If you don’t have olive oil on hand, you can use avocado oil, coconut oil, or even melted butter as a substitute in this recipe.
Conclusion
This Healthy Baked Chicken Recipe for Family is a fantastic way to enjoy a nutritious and satisfying meal without spending hours in the kitchen. With simple ingredients and easy preparation, it’s a go-to recipe that fits perfectly into a busy lifestyle. Gather your family, enjoy this delightful dish, and create lasting memories around the dinner table. Don’t forget to share this recipe with friends and family so they can enjoy it too!
