Introduction
Weeknight dinners can often feel rushed, and finding a healthy option that the entire family will enjoy can be a challenge. That’s where this low carb baked chicken recipe comes in! It’s not only easy to prepare but also packed with flavor. With just a few simple ingredients, you can create a delicious meal that fits perfectly into your low carb lifestyle.
This low carb baked chicken is an excellent choice for those busy evenings when you need something quick and satisfying. It’s versatile, so you can pair it with your favorite low carb sides or salads. Let’s dive into the recipe and make your weeknight meals a breeze!
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper.
- Pat the chicken breasts dry with paper towels. This helps them get crispy in the oven.
- Drizzle olive oil over the chicken breasts, ensuring they are well coated.
- Sprinkle the spice mixture evenly over both sides of the chicken breasts.
- Place the chicken breasts in a baking dish, ensuring they are not touching.
- Sprinkle the grated Parmesan cheese on top of each chicken breast, pressing it down slightly to adhere.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Once cooked, remove from the oven and let the chicken rest for 5 minutes.
- Garnish with chopped parsley and serve with lemon wedges on the side.
Serving Suggestions
This low carb baked chicken pairs wonderfully with a variety of sides. Consider serving it alongside steamed broccoli, a fresh garden salad, or roasted cauliflower for a complete meal. The crispy chicken also works great in lettuce wraps or sliced over zucchini noodles for an extra low carb option.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat the chicken in the oven or microwave until warmed through. This baked chicken is also great for meal prep; simply slice it up and add it to salads or wraps throughout the week.
Tips for Perfect Baked Chicken
To ensure your low carb baked chicken turns out perfectly every time, here are a few tips:
– Use a meat thermometer to check for doneness. Chicken should always reach an internal temperature of 165°F (74°C).
– Let the chicken rest after baking. This allows the juices to redistribute, keeping the meat moist and tender.
– Feel free to experiment with different herbs and spices. Italian seasoning, lemon zest, or even a dash of cayenne pepper can elevate the flavors.
Common FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will work just as well. They tend to be juicier and can add more flavor to the dish.
Is this recipe gluten-free?
Yes, this low carb baked chicken recipe is naturally gluten-free. Just be sure to check any additional ingredients you may use for gluten content.
Can I freeze the baked chicken?
Yes, you can freeze the baked chicken. Allow it to cool completely before placing it in a freezer-safe container. It can be frozen for up to 3 months.
What can I serve with low carb baked chicken?
This dish pairs well with various low carb sides such as sautéed greens, mashed cauliflower, or a refreshing cucumber salad. Feel free to get creative!
Conclusion
This low carb baked chicken recipe is a fantastic solution for busy weeknight meals. It’s quick, simple, and packed with flavor, making it a family favorite. Plus, it aligns perfectly with low carb dietary choices, allowing you to enjoy a satisfying meal without the guilt.
So, the next time you’re in a pinch for dinner ideas, remember this easy recipe. Your family will love it, and you’ll appreciate how effortlessly it fits into your healthy lifestyle. Happy cooking!
