Healthy Canned Chicken Air Fryer Meals
When it comes to quick and nutritious meals, canned chicken is a game-changer. It’s not only versatile but also packed with protein, making it an excellent choice for healthy eating. Using an air fryer, you can whip up a variety of delicious meals that are not only satisfying but also easy to prepare. In this article, we will explore several healthy canned chicken air fryer meals that are perfect for busy weeknights or meal prepping for the week ahead.
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Serving:
4 servings
Ingredients:
- 1 can (12.5 oz) of canned chicken, drained
- 1 cup of bell peppers, diced
- 1 small onion, chopped
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
- Whole wheat tortillas (for serving)
- Fresh cilantro (for garnish)
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, combine the canned chicken, diced bell peppers, chopped onion, garlic powder, paprika, salt, and pepper.
- Drizzle olive oil over the mixture and stir until everything is evenly coated.
- Transfer the chicken mixture to the air fryer basket, spreading it out evenly.
- Cook for 10-12 minutes, shaking the basket halfway through for even cooking.
- Once cooked, remove from the air fryer and serve in whole wheat tortillas, garnished with fresh cilantro.
More Healthy Canned Chicken Air Fryer Recipes
Air Fryer Chicken Tacos
These air fryer chicken tacos are bursting with flavor and are extremely easy to make. With just a few ingredients, you can create a meal that everyone will love.
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Serving:
4 servings
Ingredients:
- 1 can (12.5 oz) of canned chicken, drained
- 1/2 cup taco seasoning
- 8 small corn tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
- Sour cream and salsa (for serving)
Instructions:
- In a bowl, mix the drained canned chicken with taco seasoning until well coated.
- Preheat the air fryer to 380°F (193°C).
- Place a few tortillas in the air fryer basket, then add a portion of the chicken mixture on top.
- Cook for 8-10 minutes until the tortillas are crispy and the chicken is heated through.
- Remove and assemble with lettuce, tomatoes, cheese, sour cream, and salsa.
Healthy Chicken Salad
This healthy chicken salad is a refreshing dish that can be served on its own or as a sandwich filling. It’s a great way to use canned chicken while keeping the meal light.
Prep Time:
15 minutes
Cook Time:
0 minutes
Total Time:
15 minutes
Serving:
4 servings
Ingredients:
- 1 can (12.5 oz) of canned chicken, drained
- 1/2 cup Greek yogurt
- 1/4 cup celery, finely chopped
- 1/4 cup red grapes, halved
- 1/4 cup walnuts, chopped
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Whole grain bread or lettuce leaves for serving
Instructions:
- In a bowl, mix the canned chicken, Greek yogurt, celery, grapes, walnuts, Dijon mustard, salt, and pepper.
- Stir until all ingredients are well combined.
- Serve on whole grain bread or in lettuce leaves for a low-carb option.
Canned Chicken Casserole
This hearty casserole is perfect for family dinners and can easily be made in the air fryer. It’s comforting and packed with nutrients.
Prep Time:
20 minutes
Cook Time:
25 minutes
Total Time:
45 minutes
Serving:
4 servings
Ingredients:
- 1 can (12.5 oz) of canned chicken, drained
- 2 cups broccoli florets
- 1 cup cooked brown rice
- 1 cup shredded cheese
- 1/2 cup low-fat milk
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 350°F (175°C).
- In a large bowl, combine the canned chicken, broccoli, cooked brown rice, half of the cheese, milk, garlic powder, salt, and pepper.
- Transfer the mixture to an air fryer-safe baking dish and top with the remaining cheese.
- Cook in the air fryer for 20-25 minutes until the cheese is bubbly and golden.
FAQs
Can I use fresh chicken instead of canned chicken?
While canned chicken is convenient, you can use cooked fresh chicken. Just ensure it’s shredded and seasoned appropriately.
How long does canned chicken last?
Canned chicken can last for several years if stored in a cool, dry place. Always check the expiration date on the can.
Are air fryer meals healthy?
Yes, air fryers use significantly less oil than traditional frying methods, making meals healthier while retaining flavor.
Can I freeze meals made with canned chicken?
Absolutely! You can freeze meals made with canned chicken. Just ensure they are stored in airtight containers to prevent freezer burn.
Healthy canned chicken air fryer meals are a fantastic way to incorporate nutritious ingredients into your diet without spending hours in the kitchen. With these recipes, you can enjoy the convenience of canned chicken while creating delicious meals that the whole family will love. Whether it’s tacos, salads, or casseroles, the air fryer makes cooking easy and fun. So, grab some canned chicken and get started on these delectable dishes today!
