Gluten Free Asian Chicken Stir Fry
Stir fry dishes are a staple in many Asian cuisines, known for their quick cooking methods and vibrant flavors. This gluten free Asian chicken stir fry is not only delicious but also incredibly easy to make, making it a perfect choice for busy weeknights. By using gluten free soy sauce and a variety of fresh vegetables, you can create a healthy and satisfying meal that the whole family will love.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breast, sliced thin
- 2 cups broccoli florets
- 1 bell pepper, sliced (red or yellow)
- 1 cup snap peas, trimmed
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup gluten free soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
- Cooked rice or quinoa, for serving
Instructions
- In a large bowl, combine sliced chicken, gluten free soy sauce, cornstarch, and honey. Mix well and let it marinate for 10 minutes.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add marinated chicken to the skillet, cooking for about 5-7 minutes until browned and cooked through. Remove chicken and set aside.
- In the same skillet, add garlic and ginger, stirring for about 30 seconds until fragrant.
- Add broccoli, bell pepper, and snap peas to the skillet. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Return the cooked chicken to the skillet, tossing everything together to combine.
- Season with salt and pepper to taste. Cook for an additional minute to heat everything through.
- Serve hot over cooked rice or quinoa.
Why Choose Gluten Free Ingredients?
Choosing gluten free ingredients doesn’t mean sacrificing flavor or texture. Many people are opting for gluten free meals due to dietary restrictions or personal preferences. With the right ingredients, you can create delicious meals that are safe for those with celiac disease or gluten sensitivity.
In this stir fry, gluten free soy sauce serves as a perfect alternative to traditional soy sauce. It’s readily available in most grocery stores and adds the same umami flavor that you expect from classic Asian dishes. Additionally, using fresh vegetables ensures that you’re getting plenty of nutrients in every bite.
Tips for the Best Stir Fry
To ensure that your gluten free Asian chicken stir fry turns out perfectly every time, consider these helpful tips:
- Prep Everything Before Cooking: Stir frying is a quick process, so make sure all your ingredients are prepped and ready to go before you start cooking.
- Use High Heat: Cooking on high heat allows you to achieve that delicious char on the chicken and vegetables, enhancing the flavor.
- Don’t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the chicken and vegetables. This keeps everything crisp and flavorful.
- Experiment with Vegetables: Feel free to mix and match your favorite vegetables. Carrots, mushrooms, and zucchini all work beautifully in stir fries.
Serving Suggestions
This gluten free Asian chicken stir fry is versatile and can be served with a variety of sides. Here are some ideas:
- Rice: Serve over steamed white or brown rice for a filling meal.
- Quinoa: For a protein boost, serve with quinoa instead of rice.
- Noodles: Use gluten free noodles for a different texture.
- Salad: Pair with a light Asian salad to complement the flavors of the stir fry.
Frequently Asked Questions
1. Can I use frozen vegetables in this stir fry?
Yes, frozen vegetables can be used in a pinch. Just be sure to thaw them and pat them dry to avoid excess moisture in the stir fry.
2. How can I make this dish spicier?
If you like heat, consider adding red pepper flakes, sriracha, or sliced fresh chili peppers to the stir fry.
3. Can I use other proteins instead of chicken?
Absolutely! This recipe works well with shrimp, beef, or tofu for a vegetarian option.
4. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave before serving.
Conclusion
This gluten free Asian chicken stir fry is not just a meal; it’s a celebration of flavors and colors that are sure to please everyone at the table. With its quick preparation and cooking time, it’s a fantastic option for busy weeknights. Enjoying a healthy, delicious dinner has never been easier. So gather your ingredients, fire up that skillet, and treat yourself to this mouthwatering dish tonight!
Don’t forget to pin this recipe for later and share your own variations with family and friends!
